Please fill in the details below and we will contact you at the earliest. Please do provide details about the specific issues that you would like to consult us on to enable us to attend to your query better. You can also text/whatsapp us on the provided number to schedule a phone or face-to-face consultation. We also offer online consultations and video interviews if you cannot meet in person.

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During your first visit, you will receive a thorough evaluation. Based on this evaluation, we will develop a detailed plan that includes realistic goals, actions and timing for making key lifestyle changes and achieving results. Follow-up visits will be scheduled to assess progress, problem-solve and set new goals. Rest assured, we will coach you every step of the way!
 

We would ask you to meet with us every two to eight weeks for a few months, based on your initial health levels and the plan, and your progress; this is part of our commitment to your fitness and will help you stay motivated in your journey towards health and fitness. These consultations can be conducted in person or online.