Exercise is not all about pumping iron or jogging endlessly. It is not limited to cross-fit training or intense cardio. Exercise is about working smart, knowing which form of exercise is best for you. The type, duration, and intensity of exercise vary based on your age, body-type, and lifestyle disorder profile.
Customized exercise plans
Knowledge and support
We will help you understand the various concepts of exercise and what type of work-out is most suited to you to provide maximum benefit, given your individual health status.