REST AND REJUVENATION

Relaxation/Restoration/Sleep

It is vital for our health to find time to rest our body and our mind, as vital as exercising (and even more so, for some people). While we do understand the concept, we often do not practice it in our lives. We, however, will not ignore this important part of Lifestyle Medicine.

Education on the benefits of R&R

Counseling

Efficient relaxation techniques

Periodic checkins

We are committed to ensuring that you understand how vital rest and relaxation are to your body and mind and to help you achieve the same.