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Begin your journey to complete health.

Welcome to our site! Feel free to browse and get acquainted with the health revolution that is changing the world. And when you feel ready to, we will enable you to embark on your own journey towards health, fitness, and freedom from disease.


Lifestyle disorders CAN be cured and the surest way for that is Lifestyle Medicine!


We offer online and personal consultations. We will guide you every step of the way with personal and individualized Lifestyle Medicine-based plans to help you achieve your goal of a mentally and physically fit YOU. 

What is

Lifestyle Medicine?


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Once upon a time, our concept of health was simple. Take medicines when you fall sick; for some diseases throughout your life. This was the wisdom of the age and pretty much what we all believed. Over time, however, the concepts regarding health changed to include an approach that might seem like common sense but was anything but common. This is the story of those changes, this is the story of Lifestyle Medicine. [read more]


Lifestyle Medicine?



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When I was a medical student, I remember lifestyle modification being taught as the first modality of treatment for many chronic diseases, such as hypertension, diabetes, depression and so on.

But … that was all!

There were not many details: what lifestyle changes? How do we accomplish these changes? And most importantly, there was barely any information on how significant an impact lifestyle therapy could have on these chronic ailments. [read more]

Almonds are a great all-year-round go-to snack. Keep them handy wherever you are so you handle those sudden urges to nibble on something...[read more]

Cocoa is a powerful source of minerals, antioxidants, and phytonutrients.
How does it help us?...[read more]

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