There's a lot more to nutrition than calorie-counting and our aim is to help you navigate the nutritional landscape better informed and empower you to make informed choices about what you eat and when you eat it.
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We are committed to providing you nutritional information that is health-promoting, scientifically up-to-date, and customized to your particular requirements.
Almonds are a great all-year-round go-to snack. Keep them handy wherever you are so you handle those sudden urges to nibble on something...[read more]
Thinking about food - Pt. 3
The human body is amazing, it knows how to heal and repair itself. This healing is essential both when we get injured, as well as for daily wear-and-tear. [...] And one of the easiest ways to maintain and improve our body’s healing abilities is to eat a healthy, nutrient-rich diet.
Thinking about food - Pt. 2
In this post, we will discuss what really should matter to us when we think about food; how truly it is important to us, to our physical and mental health. Food should matter, and this is why it should.