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 Balance/Health & Body​

Lifestyle Medicine is about making healthy choices that impact each and every aspect of your physical and mental health.  Even minor changes in nutrition, activity levels, and thought processes can bring about profound improvement in your health and energy levels, and we are here to help you achieve that.

Iyengar Yoga

Private consultation

Personalized lifestyle modification plans



Choose the method of learning about this life-altering paradigm and we will guide you every step of the way to a more complete, healthy, and fulfilling way of living.

Why do we love our pills so much?


Hitesh was a successful 45-year-old executive. He had been feeling down in the dumps, depressed, almost hopeless for the past few months. Finally, he gathered the courage to visit a psychiatrist after multiple second thoughts and at the encouragement of his wife.

 [read more]


The Medicine or the Cure?

Lifestyle medicine focuses on understanding the root cause of illness, which is likely to be related to suboptimal lifestyle habits. Treating illness at this level allows for true healing.

Conventional medicine, on the other hand, mostly manages the disease process itself, that is, it tackles the symptoms and manifestations. [read more]

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